Strength & Conditioning

The players who are most successful are the best all-around athletes. In competitive tennis, points are short (averaging less than 10 seconds per point), with an average of four directional changes per point; however, any given point can range from a single movement to more than 15 directional changes during a long rally. It is not uncommon for matches to require more than 500 changes of direction. These short distances and the extensive number of direction changes, along with the need to generate power in all planes of motion, require a robust and specific training program which focuses on core muscle strength, flexibility, and power. In order to avoid injuries, and constantly improve on-court performance, a specialised and functional strength and conditioning program is very important for a tennis player.

With a CSCS certification and affiliations/partnerships with experienced and senior professionals in the strength & conditioning industry, Radekal Sports offers customised S&C programs for individual athletes seeking to take their tennis to the next level. A detailed assessment and analysis is also routinely done to upgrade the programs to bring the best out of the athletes.